Date(s) - 01/30/23
5:15 pm - 6:30 pm
Zen Meditation at First UU meets on Monday evenings at 5:15 p.m. We sit together at the Meeting House, under the liturgical guidance of the Bread Loaf Mountain Zen Community. We practice for 60 minutes, during which we sit, walk, then sit again, all in body or spirit. The transitions are a natural opportunity to shift between cushion, bench, or chair. There are several of each available at the Meeting House, or you are welcome to bring your own.
All are welcome, regardless of familiarity or experience with meditation practice in Zen, Buddhism, or any other tradition. Please arrive a few minutes early to settle in before the first gong at half-past, and a few more minutes if you are new or would like clarification before we begin.